Looking for a fun and super effective way to get in shape? Kickboxing is your answer! Not only will it help you tone every ...

If you want to take up boxing (but have no idea what uppercut, jab and cross mean), then we’ve got the perfect beginners routine for you. 60 seconds squat sit to hamstring stretch to open up the ...

Here are the 15 best beginner kickboxing drills to add to your routine. Instructions ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

During her visit, Roxanne took a boxing lesson with Coach Louis Bell, practicing different combinations for beginners. For more information, to sign up yourself. or event details, visit ...