I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

Here are two boxing bag workouts, specially designed by Amy, for you to try if you’re heading back to the gym next week. Warm-up with 10 minutes of skipping or light jog on treadmill.

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.