Had it not been for the native Choctaw Indians who offered their bread, beans, and seasonings to the settlers, the Frenchmen would have starved. West African slaves brought okra from their native ...

Samp and Beans, also known as Umngqusho ... commonly enjoyed during a braai (barbecue) in South Africa. They’re often made with white bread filled with cheese, tomato, and onion, then grilled ...

Add the beans, mix well, and return to a boil. Boil, uncovered, for 2 to 3 minutes to blend the flavors together. Taste and add more salt if needed. Serve as is, or sprinkle with the Parmesan cheese ...