Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Slower practices calmed his mind and body while faster ones like holotropic breathing put his body ... extreme states through ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Transcendental Meditation is a mantra-based form of meditation designed ... forms is its focus on a repeated word or phrase versus breathing or body scanning. "It's simple not because it's ...

In Buddhist meditation, the principle is the same but you are taught to concentrate on positive feelings and breathing. How often: Most meditation should be done daily. TM asks that people ...

Hoffman was 18 at the time of the crime. The nitrogen gas-based execution protocol in Louisiana required pure nitrogen gas to be administered to Hoffman through a tightly fitted full-face ...

and the Director of Cardiology for Dallas-based State of the Heart Cardiology. You can lower your heart rate from anxiety with regular exercise, deep breathing techniques, and meditation.

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...

Headspace: Guide to Sleep is a soothing, practical guide to a good night’s rest Even if you are Padawan when it comes to meditation, Headspace has several new Star Wars-themed breathing ...