My bullet journal has become a space for mental wellness, and this month, I’m creating a Sadness Tracker Spread to help me sit with difficult emotions instead of pushing them away. Download ...

If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as ... Measuring your body every couple of weeks can be an indicator ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track ... but your body's way of telling ...