Eating healthy is key to maintaining an optimal physical and mental health. Avoid fried, processed and sugary foods and choose a balanced meal with vegetables, fruits, lean protein, beans and legumes.

"Stop by their office, cube, or connect over Skype video and say, 'Thanks so much. I really appreciate what you did on our projects.'" For an employee to be happy, they have to feel like the job ...

The latest workplace trend, "busy bragging ... appropriate office behavior or not. Unlike other viral job trends such as "quiet quitting" and "bare minimum Mondays," where employees find ways ...