The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Place the pin on your desired weight for the exercise ... Pull the cable to the right, keeping your arm straight, until your hand is parallel with your shoulder. Slowly lower back down.

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

The next exercise we are ... to these would be coming down too far and also keeping the elbows outward. You could injure your back by putting the elbows outward. Also pull a hamstring when you ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise. (Instagram/@mrunalthakur) On Tuesday, Mrunal Thakur treated her fans to a fun surprise by sharing a workout ...