The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Place the pin on your desired weight for the exercise ... Pull the cable to the right, keeping your arm straight, until your hand is parallel with your shoulder. Slowly lower back down.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Using the ‘Push, Pull ... cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart. Lean back slightly and push your chest out. Pull the bar down ...

The next exercise we are ... to these would be coming down too far and also keeping the elbows outward. You could injure your back by putting the elbows outward. Also pull a hamstring when you ...

Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise. (Instagram/@mrunalthakur) On Tuesday, Mrunal Thakur treated her fans to a fun surprise by sharing a workout ...