Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

which involves eating just cottage cheese, explains Dr Wilks-Heeg. While this has fallen out of fashion, the low-calorie cheese has remained popular among dieters and has recently seen a ...

However, cheese can also be high in calories, sodium, and saturated fat. The breakdown of macronutrients in any cheese can vary widely, depending on the type. Eating cheese has been linked with ...