Broccoli is a great source of calcium and is also rich in vitamin C, vitamin K, and folate. Incorporating broccoli into your daily meals can help boost the calcium levels in your body. You can try ...

Acornucopia of complaints, including breast swelling and tenderness, bloating or water retention, headaches, irritability and moodiness, depression, food cravings, and more. These pesky and ...

Tofu and Nut Butters Tofu is a surprisingly good source of calcium, and it’s super versatile. You can cut it into small cubes or make a tofu scramble, mixing in veggies for a nutrient-rich meal.