Food has the advantage of not only giving you the mineral calcium but all the other nutritious ... such as yogurt and hard cheeses use lactose-free or reduced-lactose products try supplemental ...

Acornucopia of complaints, including breast swelling and tenderness, bloating or water retention, headaches, irritability and moodiness, depression, food cravings, and more. These pesky and ...

Tofu and Nut Butters Tofu is a surprisingly good source of calcium, and it’s super versatile. You can cut it into small cubes or make a tofu scramble, mixing in veggies for a nutrient-rich meal.