Some calcium supplements could result in digestive issues ... the recommended daily amount of calcium, which is 1000-1200 mg for most adults. However, taking too much calcium can also cause ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...

In the late 1970s, a couple of brief studies indicated that consuming 1,200 mg of calcium a ... there’s no reason to limit calcium-rich foods, taking calcium supplements in addition does have ...

The safe upper limit for calcium is 2,500 mg per day. Excessively high amounts of dietary calcium and/or supplements can increase the risk of kidney stones. However, many studies show that normal ...

Calcium supplements come in different forms ... The recommended daily intake of calcium for seniors is 1,200 mg per day. However, it is important to note that too much calcium can be harmful.

Consult a doctor or dietitian before taking calcium supplements, as excessive doses ... for calcium varies with age, but 1,000 to 1,200 mg is typically recommended for adults.