Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

Because calcium-rich diets are essential in treating and managing many conditions, it's imperative that dieters, especially women, maximize their intake of such foods. A few calcium sources ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

These little guys are painful! Luckily, there are foods that can keep them at bay. Reviewed by Dietitian Karen Ansel, M.S., ...