So, when it comes down to calisthenics versus weight training, which one should runners choose? According to the experts we consulted, both types of exercise offer benefits, but each has its own ...

If it feels like you’ve been noticing more body-weight workout content on your social feeds—the kinds of exercises your grandfather might have done in gym class—you’re not imagining things.

So, when it comes down to calisthenics versus weight training ... but each has its own unique list of selling points. Read on for a deeper dive into each modality and the information you need ...