Mentally repeat a calming word, Simran, to still the mind. Next, after learning the accurate meditation technique, we need to ...

This campaign for suicide prevention charity CALM aims to show how difficult it can be to find the words when you’re struggling, and how this can lead to men bottling up their emotions. In the film, ...

“Looking at the sunset over the calm sea, he felt a halcyon sense of peace.” If you enjoyed learning about today’s word, why not test your brain with some engaging puzzles? We curate the ...

Mentally repeat a calming word, Simran, to still the mind. Next, after learning the accurate meditation technique, we need to practise daily to excel. When we devote time every day to a task ...

Motivation is essential for excelling in meditation, and understanding its benefits can help. Despite the mind's distractions, regular practice can improve focus, mental clarity, and physical health.