Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

While these foods bring comfort and joy, they also come with hidden nutritional challenges. Many traditional Iftar meals are calorie-dense, rich in fats, and high in sugar, contributing to weight gain ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds.

The results suggest that pleasure in eating, even eating calorie-rich high fat, high sugar foods, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.