Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

A recent study from Australia suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats may reduce the ...

A new study has uncovered that lung cancer tumours seemingly have a sweet tooth. Scientists have labeled glycogen — the ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Marleen I. Meyers, MD, emphasizes prioritizing whole foods, particularly fruits and vegetables, over relying on supplements for patients with cancer.

Dr Raphael Cuomo, a leading expert in cancer research in San Diego, has spoken exclusively to the Mirror about the 'shift' in ...

Colorectal cancer rates are rising in younger adults. Learn prevention strategies from screening to lifestyle changes that ...

For Nutrition Awareness Month, we highlight the importance of tailoring dietary strategies to patients with cancer to improve ...

We continue our series on cancer, chronic disease, and prevention by talking about the rise of ultra-processed foods in the ...

The evidence does show that diet changes can help prevent the disease in all ages. Dr. Liska says the majority of young people are developing colorectal cancer in a similar place — the left side ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...