One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Flavorful mozzarella cheese contains about 0.6 g of carbohydrates ... This cheese is another good option for low-carb and low-salt diets and is often used in pizza, pasta, and caprese salad ...

By comparison brie, another soft cheese has 4.9 grams of saturated fat — almost double. Additionally, mozzarella is soft, mild in flavor and versatile, says Kathy Siegel, MS, RDN, a nutrition ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Now that you know what to look for, here are the seven unhealthiest frozen lasagnas according to dietitians ranked in order ...