I’ve given some examples already, but let me give you a longer list of things that are definitely cardio, if you do them in any sort of normal way (steady state or intervals, especially if the ...

Run 100 meters fast. Jog 100 meters easy. Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second sprint with a 10 ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

A Tabata workout consists of 20 seconds of intense exercise followed ... She says an example of a Tabata set could be: The number of Tabata intervals in a workout can vary, although most classes ...