You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

These are ideal for those with strong legs but lack endurance ... regular intervals for the biking and swim workouts. These options help you gradually transform into a more effective cardio ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity ... Methods: Mice were made to perform intermittent (with short or long rest intervals ...