Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

In this year-long Rediff.com Get Fit With Yoga series ... (Cow Pose). Exhale: Tuck your chin and draw your navel toward your spine, creating a deep arch in your back (Cat Pose).

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

stretching can be "effective" for those with non-specific low back pain. But how would the humble cat-cow stretch fair? After getting the green light from instructors that the yoga pose would be ...