Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Exercises, including yoga poses and gentle stretches ... Stand with your left hand on the back of a chair. Allow your right hand to hang down. Circle your right hand 5 times in each direction.

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

While there are several exercises that you can do to melt away ... This pose is excellent for building stability and endurance. Chair Pose engages the core while strengthening the legs and back.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...