When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Even if you prefer targeting your chest or triceps, your shoulders should never be neglected. Not only will they add great shape to your upper body (enhancing that desired ‘V-shape’ and ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...