Swap the barbell out for dumbbells on chest day. The versatile tool opens up ... With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

This effective at-home chest and back dumbbell workout might just be one that you ... way to work multiple muscle groups on the same day and build strength. Absolutely! In fact, as opposing ...

Chest day workouts generally fall into one of two camps ... The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

a) Lie on an incline bench, holding a pair of dumbbells over your chest so they ... you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

‘Upper body day ... chest, shoulders, back, arms, and core can help boost your metabolism, promote bone density, and make going about everyday tasks—like lifting heavy boxes—easy. This ...

There’s a reason why international chest day is at the beginning ... up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench ...