A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

lowering your chest toward the ground while keeping your belly pulled in toward your spine. When you have reached the lowest you can go, exhale and push through your palms back up to the starting ...

Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Want more workouts like this? Sign up ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.