How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.