Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Hold the dumbbells above your head for a moment, then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... heavy boxes—easy. This workout starts with a quick warm ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Bodyweight exercises provide the ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle.

Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

whereas turning them in more targets your chest. This is where you hold a dumbbell in either hand and step onto a stationary object, like a weight bench or box. It's a functional exercise that can ...

One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...