Press the dumbbell over the chest. Once you have the dumbbell ... Don't prioritize only one or two exercises, either. Sure, the classic bench press will help you grow strength and size, and ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

In fact, some of the best core exercises don’t look like traditional ... side and repeat on the other side. Keep your chest up and watch the dumbbell the entire time. Why it works: From the ...

Below, you'll find the best exercises for building a bigger chest broken down into categories: bodyweight, dumbbells ... allows you to create not only a larger range of motion, but one that ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a ... Start by placing the ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Full-body workouts often consist of compound exercises, which are not only great for building ... Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider ...

This exercise only requires one dumbbell ... Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45 ...

Dumbbells and barbells are often the ... Try this 15-minute bodyweight workout that not only hits your chest muscles but your arms and shoulders too. If you want to completely move away from ...

So, you keep buying new pairs, only to realise your workout space has become a garage sale of mismatched weights. If this sounds familiar, adjustable dumbbells are your solution. This home gym ...