The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

Press into your hands to raise your body, as part of chest exercises without equipment. Kneel down and face your back to a bench or an elevated surface. Put your hands on the ground, and feet on ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Aside from the aesthetic appeal, chest related exercises such ... it allows you allow you to get strong without having to spend hours at the gym bench pressing. There is nothing wrong with bench ...

The first (and most prevalent) is pressing exercises, like the all-important bench press ... doing the motion without the precision and control required to really get that chest squeeze.