Children become what you teach them to be. Fitness from a tender age is an essential lesson you can inculcate in your child. With issues like child obesity and orthopedic problems becoming more ...

Here are five exercises that will get your heart rate up while encouraging you to embrace your inner child. Dancing never ...

However, physical fitness levels among youth are lower today than in previous decades. The combination of increased exposure and decreased preparedness for sports participation has led to an epidemic ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a balanced diet, avoiding pro ...

Police then found that the driver, a Cleveland woman, 23, had a suspended license, along with a five-year-old in the back ...

The suspect, 23-year-old Anthony McCants, has been charged with felony child endangerment in connection with Jadako’s death, ...