What to Read Next A circuit training workout usually follows the format ... a) Start standing with your feet hip-width apart, then step back with your left foot, lowering your knee towards the ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises perfo ...

Her Go-To Workout: Circuit Training Khlo often posts a glimpse of ... Curtsy lunge to jump step-up (3 sets of 20 reps per leg) BOSU ball knee tucks (3 sets of 20 reps) Khlo also enjoys rigorous ...

But, a well-designed strength-training ... each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit ...