Have you ever wondered why coconut water is sometimes clear and sometimes pink ... for other electrolyte-replenishing sports drinks like Gatorade and Powerade, which are loaded with sugar and ...

Here are four research-backed health benefits of coconut water. What is coconut water? Coconut water is a clear liquid that ... adding more through foods or drinks like coconut water can help ...

But is it a healthy swap for the plain stuff? “Coconut water is the clear liquid found in immature coconuts,” Erin Palinsky-Wade, registered dietitian and author of “2 Day Diabetes Diet ...

And unlike coconut milk, which is high in saturated fat and may affect cholesterol, coconut water is fat-free. There are many anecdotal claims that coconut water is exceptionally hydrating ...