What Is Coconut Kefir, and Can It Really Do Anything for Your Gut Health?
except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...
Rolling Out2d
Kefir improves memory by 66% in Alzheimer’s patients
Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...
Women's Health1y
6 reasons why adding kefir to your diet is good for your body
Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...
Stylist3y
Banoffee pie recipe: this kefir twist makes your favourite dessert great for your gut
Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...
AOL26d
17 Overnight Breakfast Recipes That Aren’t Oats
Coconut milk builds on the tropical vibes ... blends quinoa and chia seeds for a protein-packed breakfast. Using kefir rather than milk adds a probiotic boost and instead of refined sugar ...
Business Insider3y
5 health benefits of kefir, a beverage that packs more probiotics than yogurt
Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...