except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also be made with nondairy milk, such as coconut or oat milk. Kefir has multiple health benefits. It’s high ...

Melt the coconut oil in a small saucepan over a low ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings. Cool in the fridge before ...

Is water kefir or milk kefir better for gut health and hydration ... These grains are then added to sugar water, coconut water or fruit juice, where the bacteria feed on the sugar in the liquid ...

Coconut milk builds on the tropical vibes ... blends quinoa and chia seeds for a protein-packed breakfast. Using kefir rather than milk adds a probiotic boost and instead of refined sugar ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...