These quick and easy Vagus nerve stimulation exercises can regulate the nervous system in less than 5 minutes.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Cognitive behavioral therapy (CBT ... Patients may receive assignments between sessions, such as exercises to observe and recognize their thought patterns, and apply the skills they learn to ...

Maintaining physical health as a body ages is an important consideration and often one of the first things that comes to mind when people think about being healthy. Yet, physical ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Cognitive shuffling is a mental exercise that involves focusing your ... is,” said Dr. Mora, referring to cognitive behavioral therapy for insomnia, a treatment that has been shown to help ...

Get Instant Summarized Text (Gist) A smartphone app, the Silvia Program, shows potential in preventing cognitive decline among older adults in assisted living. A pilot study with 20 participants ...

Cognitive behavioral therapy (CBT ... and appreciation of your self-worth using role play and calming techniques when faced with potentially challenging situations It’s a flexible approach ...