Most gyms have at least one commercial stair climber, but home versions are different. The best home stair climbers are compact enough to fit in your home gym or apartment, without sacrificing the ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Stair climbers are available in many commercial and private gyms. Thirty minutes of fast stair climbing burns about 400 calories per 30 minutes for a 180-pound man, according to the 2024 ...