These are the perfect strategies to help a teenager build high self-esteem and become aware of all their skills and qualities.

As youth are developing socially, emotionally, and physically, it’s important to develop good self-esteem building habits ...

Here are her tips on how you can help your teens build their confidence and self-esteem as they grow towards adulthood. What’s the difference between confidence and self-esteem? Self-esteem is ...

Being a teen girl is hard. There's social pressure, academic angst, and too often competition from peers. That's why Wonder Girls, now in its fourth year, focuses on building confidence ...

It will focus on some challenging and sometimes hard to talk about topics like bullying, how to navigate social media, building self confidence and other issues that face teens. Today we have ...

For children and teens, I use play-based and creative interventions that help process emotions, improve regulation, and build social confidence. My ideal client is a neurodivergent adolescent or ...