If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms associated with excess cortisol include a buffalo hump (dorsal fat pad), ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...

Uncover the connection between cortisol levels and biological age, and learn how hormones reveal your true aging process.

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.