But we’re here to tell you, cardio doesn’t have to be boring, especially with this fun, short circuit, which also works your abs too — result! Incorporating cardio into your training is impo ...
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possibleCardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss. When you improve your cardiovascular fitness, oxygen is delivered ...
Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...
According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you hit 50 ...
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