Don't believe us that it’s something special? It won the best cross-training shoe for our 2025 WH Fitness Awards. Our executive health and fitness director Jacqueline Andriakos says the mid ...

This is especially important for athletes who train at high intensity, as it allows them to keep improving their performance without compromising their health. In a nutshell, cross-training is a ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.