Emily Breeze, 31, is an Olympic lifter and Crossfit competitor who is still shoulder pressing more than 100 lbs and dead lifting over 200 lbs at nine months pregnant. The Charlotte, North Carolina ...

We've rounded up the absolute best CrossFit shoes that manage to strike that optimum balance of support and stability so you can run, climb, lift, row and more in the same pair of shoes.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...

CrossFit grips, which are distinctly different from lifting straps, are mainly designed to protect the fingers and palms of your hands from chafing-based injuries, including blisters, calluses ...

The 2025 CrossFit season has started with a bang ... reach hip/knee extension in the clean before beginning the overhead lift. Any style of overhead lift from the rack position is allowed.

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...

they may not provide the same level of specialised flexibility required for lateral shifts and agility exercises in CrossFit. CrossFit shoes are often also designed with more robust materials ...