The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and ...
Best CrossFit shoes for men in 2025 that are a perfect fit for your workout
Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...
T310mon
This three-move workout crushes calories and strengthens your body in just 12 minutes
This AMRAP (as many rounds as possible) workout comes from CrossFit athlete Aimee Cringle ... mobility and even power." It's therefore great for improving your overall fitness, raising your ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
Tom's Guide20d
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...
London Evening Standard5mon
Best CrossFit grips in 2025 to protect your hands, tested on workouts
Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your ... it requires the right equipment to help you power through every WOD with confidence and ...