The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and ...
Tom's Guide21d
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
beIN Sports27d
CrossFit Open 25.2: Essential Tips & Tricks for Success
To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics skills and your strength in thrusters. Before starting ...