The “Chelsea” CrossFit WOD (workout of the day ... A common pitfall includes lowering the chest and leaning forward; instead, ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

In a CrossFit class, you might perform exercises that mimic the action of squatting down to grab a pot from a low cabinet, ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

For more than a decade CrossFit has been the dominant sport of ... completed solo), Pro (Hyrox with heavier weights, completed solo), Doubles (Hyrox performed with a partner), and Relay (Hyrox ...

The 2025 CrossFit season has started with a bang. A live announcement detailing the first workout of the CrossFit Open – the yearly mass-participation event where thousands of athletes compete ...