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Are You Using the Wrong Type of Exercise Bike for Your Workouts?
Air bikes (aka assault bikes) are popular among CrossFit athletes thanks to their intense, full-body workout as you operate both the handles and pedals to get the fan going. The harder you pedal ...
CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
If you’re into CrossFit workouts, you might already be familiar ... Time cap 14 minutes You’ll need an assault bike, ...