Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh. Now, it’s not that I don’t enjoy working out. The issue is my knack for ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... and with over 500 million people using Instagram daily, it just takes one search of the #fitness hashtag ...

saying that his true motivation when “streaking” was to reap the “physical fitness benefits, the satisfaction of a daily discipline, and the free headspace that running provides.” ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...