Enter: the Women's Health 30-Day Workout Challenge ... By committing to a daily exercise routine for a four to five-week period, you're teaching your body a new groove and creating a new habit.

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...