Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... on a 2,000-calorie-per ...

Support cognitive function in this healthy, easy to follow MIND diet ... plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day. While we previously ...

The DASH diet is a meal plan designed to lower blood pressure ... This diet is based on a 2,000 calorie intake, if your goal is weight loss, you may have to adjust the amount of food you eat ...

Why This Meal Plan Is Great for You Heart disease is the leading cause of death in the United States. A healthy diet is one way ... health and more. This 1,800-calorie meal plan has modifications ...