and chicken breast over cured ham or bacon. For those who eat 2,000 calories per day, the DASH diet stipulates the following daily allowances: Legumes, nuts, and seeds: 4-5 servings per week.

Drizzle with a dash of sesame oil and toss through to prevent the noodles from sticking to each other. Put the chicken strips in a bowl and season with a dash of light soy sauce, the five-spice ...