The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Experts also suggest incorporating variations of the deadlift to target different areas of the body and avoid monotony in ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding performances from local athletes.

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Linda Leightley's proud granddaughter posted a TikTok video showing her 80-year-old Grandma breaking four world records as a powerlifter! WOW!

Lockney placed 30 th overall out of 83 competing teams.

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...